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Salmon Salad with Fennel, Orange, and Mint

Salmon Salad with Fennel, Orange, and Mint


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You can add some arugula or spinach to this salmon salad for an extra hit of crunch and color.

Ingredients

  • 1/4 cup unseasoned rice vinegar
  • 1 1-pound salmon fillet with skin
  • 4 cups very thinly sliced fennel (from 2 medium bulbs)
  • 1 cup small fresh mint leaves

Recipe Preparation

  • Place sugar, vinegar, star anise, and 4 cups cold water in large deep skillet. Season with salt and pepper. Bring to boil over high heat, stirring until sugar dissolves. Add salmon fillet, skin side up, to skillet. Cover skillet and remove from heat. Let stand 10 minutes. Using slotted spoon, turn salmon over; cover and let stand until salmon is just opaque in center, 5 to 6 minutes longer. Remove salmon from liquid and cool. Coarsely flake salmon into medium bowl, removing bones and skin; set aside.

  • Cut top and bottom 1/4 inch off each orange. Stand 1 orange on 1 flat end. Using small sharp knife, cut off peel and white pith. Working over large bowl, cut between membranes, releasing segments into bowl. Repeat with remaining orange. Add salmon, fennel, mint, and olive oil. Gently toss to combine. Season with salt and pepper.

Nutritional Content

One serving contains the following: Calories (kcal) 316.7 %Calories from Fat 44.2 Fat (g) 15.6 Saturated Fat (g) 2.3 Cholesterol (mg) 71.7 Carbohydrates (g) 17.1 Dietary Fiber (g) 4.8 Total Sugars (g) 7.1 Net Carbs (g) 12.4 Protein (g) 27.6Reviews Section

Watch the video: Steamed salmon fillet with fennel salad and a dill dressing Recipe


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